Quiet the Noise in Your Head And Set Yourself Free
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Welcome and Course Details!
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Video 1: Introduction to Quieting the Mind
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Video 2: Why Quieting the Mind is So Important
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Video 3: Quieting the Mind in Everyday Moments
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Video 4: Actually Sitting Down for Some Mind-Quieting
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Video 5: Why It Can be Hard to Start Meditating
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Inspirational Video: Jon Kabat-Zinn
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Interview: Your Brain and Meditation with Frank Sanfilippo
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Guided Meditation: 10-MInute Anytime Light Meditation
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Guided Meditation: 10-Minute Processing Emotions Meditation
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Stillness Action: Quieting the Mind Practice
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You Are Invited to Join a Soulful Community!
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Handout: Becoming You You're Meant to Be
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Additional Handouts: Quieting the Mind
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Little Suggestions for Each Day
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Optional Resources and Recommendations
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Inspiration and More..
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Hope and Thank You: A Musical Goodbye
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I'd Love to Hear Your Feedback
