There is a lot of noise all around us right now. Many of us go through our days with constant chatter in our heads of what we feel we "should" be doing, worrying about money/our job/our country or doubting ourselves and our own gut feelings.. It gets exhausting but many of us don't know how to make it stop.
You may have tried meditation in the past but haven’t found a reason to stick to it. Maybe it seems too overwhelming or too difficult to prioritize. Instead of setting yourself up to just try something else that you feel bad about not completing, what if you were to change your approach completely by essentially re-training your brain? In this week-long virtual class, we will explore how you can begin to transform your daily reality through meditation (or simply “quieting the thinking mind”). You will learn about how powerful our thoughts and emotions are in shaping our daily realities, and how we can become more aware of their impact through quieting our minds.
There is a key part to this work that is not often talked about. And that is that we have two aspects of ourselves. Our Ego Self and our Higher Self. Our Ego Self worries, is afraid of what people might think, doubts our abilities and potential. Our Higher Self knows who we really are, that we are connected to a web of universal love and support, and helps guide us intuitively all the time. So what’s the problem, then? The problem is that most of us listen to the negative Ego Self, not the Higher Self, which leads us down a road of invented stories, false beliefs, and ultimately, separation from our true nature.
There is much that we haven’t been told about our true nature. How powerful we are to create our external reality. And how our reality is much more magical than what we have been taught.
In this weeklong class (which you can access at your own leisure!), you’ll learn:
- How to use meditation and written tools to identify with your Higher Self
- How to apply spiritual wisdom in everyday moments in your life
- About the power of your thoughts and emotions on your environment
- Tools for quieting the mind in each moment of your busy life
- The importance of recognizing the fears, doubts and worries of the negative Ego Self
You’ll learn more about how you can begin to transform your entire life with this new approach to your thoughts, your emotions, and ultimately, your reality through the power of quieting your mind.
Tools provided in this course include video tutorials with me, interviews I've conducted with inspirational people in my podcast "The Courageous Path", tactics for bringing about your future self through quieting your mind and a guided "quieting the mind" exercise.
With approximately 4-6 hours of content (depending on how much time you choose to devote!), the course offers instruction, inspiration, guidance and reflection (your own work!). A highlight of this course is a 20-minute guidance call with Rachel.
What past online course students have said:
"I wanted to take a quick moment to thank you for offering such a wonderful online class over the last 8 weeks! I'm incredibly grateful that I found your classes, guidance, and support. I am a different person and continue to go down the path I knew I was being drawn to. I truly believe you and your knowledge was sent my way, and that everything I have practiced in these classes is exactly what I am suppose to be doing. My introduction to angels has been a pure gift, so I thank you for that! The meditations have also been an amazing shift in my life!! I will continue to grow and expand and I look forward to attending other classes and workshops of yours in the future!!" - N.W.
“Rachel really hit all the points for me. She has great ideas on journaling and things to reflect on. I am so so glad that I signed up for the online course. I feel like it already has been life changing! To think about where I will be at the end of it and beyond is really very exciting. I have found multiple things to take away and so much insight and wisdom in all the posts, activities and videos in the course. It’s so exciting because I can already feel shifts in the way I think and view the world and respond to situations.” - K.M.
“Rachel's course has been wonderful - and I am grateful to have her videos and resources to go to now and again as I navigate this very odd time in life! But I love that all the content is there for me if I fall just a touch behind. Have really loved everything and know this is what I have been needing! Just testing the waters and taking action steps to see how I feel while I am doing it- will allow me to connect more to what I really want. She does a wonderful job. ” - M.Q.
“Life is a journey, and if you are considering working with Rachel or taking one of her courses you are on the right path. Rachel has compiled a wealth of resources, not to mention her own ability to help you cut through the chatter and get to your core principals. Whether you are looking to make a change in your life in general or your work, the materials and exercises Rachel offers will put you in a space to reinforce your best intentions and bolster your confidence in yourself. It is an investment, and for some a first step, towards contributing to life forces that are trying to help us move to a better place. I highly recommend working with Rachel. She is a wise and caring person, who has taken some brave steps herself." - Ed Bryan, Crystal Reporting Solutions
To recap, in this course you will receive:
One 20-minute Guidance Call with Rachel
Video Tutorials with Me
Interviews from my Podcast "The Courageous Path"
Inspirational Video Teachings with Public Figures
May this course be, for you, the beginning to a journey of transformation, calm and renewed meaning in your life. So you can uncover who it is that you are truly meant to be and what it is you're meant to be doing. You're already on the path right now since you're reading this paragraph. One more step forward gets you closer to that glorious potential future that lies waiting for you.
Can't wait to see you in the class!
With blessings to you,
A spiritual seeker, intuitive coach, hypnotherapist and writer, Rachel Horton White helps you uncover your unique soul gifts by supporting you in breaking subconscious patterns, releasing old fears and tapping into your innate intuition to guide you boldly forward through her work in Soulful Work Intuitive Consulting. Along with intuitive guidance sessions, Rachel offers workshops, live and online classes, The Courageous Path podcast and meditation classes. With a former career in social services/non-profit management, Rachel has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, and has taught American Government at a community college in Maine. She claims her true education came from studying abroad in Dakar, Senegal and teaching English in Guadalajara, Mexico. Rachel is an Akashic Records and Tarot reader, yogi and literal tree-hugger. Her most important and blessed roles of all came as wife to her soul partner and mother to two energetic, bright-eyed, young children right outside Portland, Maine. Rachel works toward a vision of a world with people aligned with who they really are, listening to their own inner wisdom and sharing love with each other, with animals and with the planet for our collective healing and evolved consciousness.
PreviewWelcome and Course Details! (2:28)
StartVideo 1: Introduction to Quieting the Mind
StartVideo 2: Why Quieting the Mind is So Important
StartVideo 3: Quieting the Mind in Everyday Moments
PreviewVideo 4: Actually Sitting Down for Some Mind-Quieting
StartVideo 5: Why It Can be Hard to Start Meditating
StartInspirational Video: Jon Kabat-Zinn
StartInterview: Your Brain and Meditation with Frank Sanfilippo
PreviewGuided Meditation: Finding the Higher Self in the Breath
StartShort Guided Meditation: 11-Minute Quieting the Mind
StartStillness Action: Quieting the Mind Practice
StartIndividual 20-Minute Guidance Call with Rachel
StartYou Are Invited to Join a Soulful Community!
StartHandout: Becoming You You're Meant to Be
StartAdditional Handouts: Quieting the Mind
StartLittle Suggestions for Each Day
StartOptional Resources and Recommendations
StartInspiration and More..
StartHope and Thank You: A Musical Goodbye
StartI'd Love to Hear Your Feedback
Frequently Asked Questions
Get started now!
To provide you with more individualized attention, this course is limited to a small number of students. Sign up now to reserve your spot!