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Quiet the Noise in Your Head and Set Yourself Free
Quiet the Noise in Your Head And Set Yourself Free
Welcome and Course Details! (2:28)
Video 1: Introduction to Quieting the Mind
Video 2: Why Quieting the Mind is So Important
Video 3: Quieting the Mind in Everyday Moments
Video 4: Actually Sitting Down for Some Mind-Quieting
Video 5: Why It Can be Hard to Start Meditating
Inspirational Video: Jon Kabat-Zinn
Interview: Your Brain and Meditation with Frank Sanfilippo
Guided Meditation: Finding the Higher Self in the Breath
Short Guided Meditation: 11-Minute Quieting the Mind
Stillness Action: Quieting the Mind Practice
Individual 20-Minute Guidance Call with Rachel
You Are Invited to Join a Soulful Community!
Handout: Becoming You You're Meant to Be
Additional Handouts: Quieting the Mind
Little Suggestions for Each Day
Optional Resources and Recommendations
Inspiration and More..
Hope and Thank You: A Musical Goodbye
I'd Love to Hear Your Feedback
Video 5: Why It Can be Hard to Start Meditating
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