Week 1: Discovery of You
-
Welcome and Course Details!
-
Video: Welcome and Overview
-
Inspirational Video: Seth Godin
-
Discovery of You
-
Writing Reflection: Envisioning and Creating Your Future Self
-
Audio Stillness Exercise: Quieting the Mind/Tapping Into Intuition and Future Self
-
Stillness Action: Quieting the Mind Practice
-
Action: Vision Wall
-
Action and Writing Exercise: What Fills Your Heart with Joy?
-
Discover your Personality Type
-
Private Facebook Community
-
Handouts: Paths to Fulfillment
-
Optional: Additional Resources for Getting Inspired
Week 2: Quieting The Thinking Mind
-
Video: Quieting the Mind
-
Inspirational Video: Jon Kabat-Zinn
-
Interview: Your Brain and Meditation with Frank Sanfilippo
-
Writing Reflection: Stillness In Your Life
-
Audio Stillness Exercise: Noticing the Present Moment
-
Stillness Action: Awareness in the Present
-
Action: Journaling
-
Article: "How to Quiet The Mind"
-
Article: "Waking Up"
-
Optional Resources and Recommendations on Quieting the Mind
Week 3: Getting To The Inner Critic
-
Video: Identifying Limiting Beliefs and the Inner Critic
-
Inspirational Video: Elizabeth Gilbert
-
Interview: Bravery and Stepping Out of Comfort Zone with Lael Jepson
-
Stillness Action: Changing Limiting Beliefs
-
Audio Stillness Exercise: Getting to Limiting Beliefs
-
Action: Inner Critic Exercise
-
Writing Exercise: Exploring the Hidden Stories
-
Visual Writing Exercise: Cutting Through The Noise
-
Optional Resources and Recommendations: Courage and Stepping Through Fear
Week 4: Holding the Vision of Your Future Self
-
Video: Visualization and Your Future Self
-
Supplemental Video: Surrendering and the Magic of Life
-
Inspirational Video: Brendon Burchard
-
Interview: Creating Your Ideal Future with Thomas McPherson
-
Artistic Expression: Draw/Create Your Future Self
-
Audio Stillness Exercise: Visualization and Creating
-
Stillness Action: Holding the Vision
-
Action: Your Vision is Everywhere: Talking, Sharing, Seeing
-
Handout: The Courageous Journey
-
Optional Resources and Recommendations: Creating What You Want
Week 5: Emotions, Energy and Abundance
-
Video: Emotions, Energy and a New Approach
-
Inspirational Video: Eckhart Tolle
-
Interview: Energy and Suffering with Jeff Lieberman
-
Audio Stillness Exercise: Chakra Opening
-
Stillness Action: Sending Warm Energy to Yourself and Others
-
Writing Reflection: Creating Intentional Energy
-
Action: Notice and Balance Your Energy
-
Bonus Video: Abundance in the Universe: Working Through Money Blockages
-
Inspirational Video: 4 Money Beliefs That Limit Your Wealth Inside and Out w/ Kate Northrup
-
Writing Reflection and Action: Aligning with Abundance
-
Article: "Words are Energy" by Madisyn Taylor
-
Article: "Money as a Spiritual Asset" by Corinne McLaughlin
-
Handout: Tools for Fulfillment
-
Optional Resources and Recommendations: Your Energy and Its Power
Week 6: Asking For Guidance
-
Video: Asking for Guidance from Beyond
-
Inspirational Video: Wayne Dyer
-
Interview: Tapping Into Universal Life Forces
-
Audio Stillness Exercise: Meet Your Guides from a Higher Realm
-
Stillness Action: Asking and Receiving Guidance
-
Writing Reflection: Question and Answer with Higher Wisdom
-
Action: Noticing Messages from Beyond
-
Resources and Recommendations: Higher Guidance
-
Let It Be: Musical Guidance from The Beatles
-
Recording of Group Guidance Session from Wednesday November 9, 8-9 pm
Week 7: Putting It Out There
-
Video: Bringing It All Together: Taking Action!
-
Inspirational Video: Jonathan Fields
-
Interview: When We Dream Together, It Becomes Reality: Interview with Parivash Rohani
-
Audio Stillness Exercise: Summoning Your Power
-
Stillness Action: What You Are Capable Of
-
Action: Start It!
-
Writing Reflection: An Experimentation Plan
-
Tool: Plan for Action
-
Tool: Planning Your Time
-
Action: Releasing Fears Ritual!
-
Poem: Be Soft
-
Optional Resources and Recommendations: Making It Happen in Your Reality
Week 8: Truth and A New Way
-
Video: Our Role in the Shifting
-
Inspirational Video: Joanna Macy
-
Interview: The Nature of our Reality with Seth Leaf Pruzansky
-
Audio Stillness Exercise: Healing All That Is Around You
-
Stillness Action: Your Healing Energy
-
Action: What Will Your Role Be?
-
Poem: To Be Of Use
-
Action: Continuing Onward
-
Resources and Recommendations: The Truth and Inspiration
-
Hope and Thank You: A Musical Goodbye
-
I'd Love to Hear Your Feedback
-
Group Guidance Session: Tuesday, November 22nd, 3-4 pm
