Previous Lecture Complete and continue  

  Writing Reflection: Stillness In Your Life

How might you benefit from quieting your mind regularly? How can you incorporate regular moments of stillness into your life? Please give some examples.

What barriers might come up to your starting, and continuing, this practice of quieting your mind?

How can you hold yourself accountable? How can others hold you accountable?

Set a commitment to this exercise (just like brushing your teeth every day)! What can you do when you start to lose steam (which you probably will)!

Make sure to listen to the interview here with Frank Sanfilippo. What three pieces will stay with you from what Frank said?

(Enjoy this additional "productivity formula" from Brendon Burchard as a resource if you need it.)