Week 1: Discovery of You
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Welcome and Course Details!
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Video: Welcome and Overview
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Inspirational Video: Seth Godin
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Writing Reflection: Envisioning and Creating Your Future Self
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Writing Reflection: Discovery of You
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Audio Stillness Exercise: Quieting the Mind/Tapping Into Intuition and Future Self
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Stillness Action: Quieting the Mind Practice
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Action: Vision Wall
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Action: Create Space with Retreat
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Discover your Personality Type
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Handouts for You
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Thursday June 9th, 8-9 pm: Weekly Live Question and Answer (Q&A) with Rachel
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Optional: Additional Resources for Getting Inspired
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One-on-One Session with Rachel
Week 2: Quieting The Thinking Mind
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Video: Thoughts, Emotions and the Present Moment
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Inspirational Video: Jon Kabat-Zinn
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Interview: Your Brain and Meditation with Frank Sanfilippo
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Writing Reflection: Stillness In Your Life
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Audio Stillness Exercise: Noticing the Present Moment
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Stillness Action: Awareness in the Present
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Action: Journaling
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Article: "How to Quiet The Mind"
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Article: "Waking Up"
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Optional Resources and Recommendations on Quieting the Mind
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Recorded Video Chat: from Sunday June 12 Weekly Video Chat, 4-5 pm on Oovoo
Week 3: Getting To The Inner Critic
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Video: Identifying Limiting Beliefs and the Inner Critic
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Inspirational Video: Elizabeth Gilbert
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Interview: Bravery and Stepping Out of Comfort Zone with Lael Jepson
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Stillness Action: Changing Limiting Beliefs
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Audio Stillness Exercise: Getting to Limiting Beliefs
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Action: Inner Critic Exercise
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Writing Exercise: Cutting Through The Noise
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Optional Resources and Recommendations: Courage and Stepping Through Fear
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Recording of Sunday June 19 Weekly Video Chat, 4-5 pm on Oovoo
Week 4: Holding the Vision of Your Future Self
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Video: Visualization and Your Future Self
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Inspirational Video: Brendon Burchard
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Interview: Creating Your Ideal Future with Thomas McPherson
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Artistic Expression: Draw/Create Your Future Self
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Audio Stillness Exercise: Visualization and Creating
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Stillness Action: Holding the Vision
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Action: Your Vision is Everywhere: Talking, Sharing, Seeing
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Handout: The Courageous Journey
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Optional Resources and Recommendations: Creating What You Want
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Recording of Make-Up Video Chat, June 23, 8:30-9:30 pm
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Thursday June 30th: 8-9 pm, Weekly Group Video Chat
Week 5: Emotions and Energy
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Video: Emotions, Energy and a New Approach
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Inspirational Video: Eckhart Tolle
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Interview: Energy and Suffering with Jeff Lieberman
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Audio Stillness Exercise: Chakra Opening
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Stillness Action: Sending Warm Energy to Yourself and Others
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Action: Notice and Balance Your Energy
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Writing Reflection: Creating Intentional Energy
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Article: "Words are Energy" by Madisyn Taylor
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Article: "Money as a Spiritual Asset" by Corinne McLaughlin
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Handout: Tools for Fulfillment
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Optional Resources and Recommendations: Your Energy and Its Power
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Thursday, July 7. Weekly Live Video Chat, 8-9 pm
Week 6: Asking For Guidance
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Video: Asking for Guidance from Beyond
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Inspirational Video: Wayne Dyer
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Interview: Tapping Into Universal Life Forces
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Audio Stillness Exercise: Meet Your Guides from a Higher Realm
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Stillness Action: Asking and Receiving Guidance
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Writing Reflection: Question and Answer with Higher Wisdom
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Action: Noticing Messages from Beyond
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Resources and Recommendations: Metaphysical Guidance
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Recording of Thursday July 14, 8-9 pm, Group Video Chat on Oovoo
Week 7: Putting It Out There
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Video: Bringing It All Together: Taking Action!
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Inspirational Video: Jonathan Fields
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Interview: When We Dream Together, It Becomes Reality: Interview with Parivash Rohani
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Audio Stillness Exercise: Summoning Your Power
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Stillness Action: What You Are Capable Of
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Action: Start It!
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Writing Reflection: An Experimentation Plan
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Action: Releasing Fears Ritual!
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Special Article and Video: Money Abundance
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Poem: Be Soft
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Optional Resources and Recommendations: Making It Happen in Your Reality
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Recording of Group Video Chat on Oovoo: Sunday July 24th, 4-5 pm
Week 8: Truth and A New Way
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Video: Our Role in the Shifting
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Inspirational Video: Joanna Macy
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Interview: The Courageous Path
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Audio Stillness Exercise: Healing All That Is Around You
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Stillness Action: Your Healing Energy
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Action: What Will Your Role Be?
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Resources and Recommendations: The Truth and Inspiration
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Thursday July 28, 8-9 pm, Last Group Video Chat
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Hope and Thank You: A Musical Goodbye
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I'd Love to Hear Your Feedback
