Short Video 5: Why It Can be Hard to Start Meditating
Starting is often the hardest part of meditating. There are a few things you can do to make it easier to just start. Please watch this video for details and suggestions like:
o Just move your physical body to the place where you will sit/lie down - that sometimes can be the hardest part!
o Start small: Just for 2 minutes a day
o Be aware of the procrastination: the Ego self tries to stop us and keep us in a state of stasis, preventing us often from positive change
o Listen to the intuitive whisper nudging us to do it right then in the moment
o It’s also about discipline and structure! Just make yourself do it, but also be kind and celebrate the small wins (like a child learning to walk!)
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