Week 1: Identifying the Protective Ego
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Video 1: Meet Your Negative Ego Self (and the Inner Critics)
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Video 2: How to Move Beyond the Negative Ego
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Video 3: When the Negative Thoughts Come Back
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Video 4: Monitoring our Thoughts
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Writing Reflection: What Do I Want From This Course?
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Guided Meditation: Separating from the Subconscious Stories
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Writing Tool: Reframing Automatic Negative Thoughts
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Writing Exercise: The Hidden Stories of the Ego Self
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Writing Exercise: Shedding the Layers of the Protective Ego
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Tool: Processing with Your Higher Self
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Personal Journaling: What I'm Experiencing
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Recommended Resources
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Guidance Call with Rachel
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Join the Soulful Work Community!
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Bonus Video: A 5-Minute “Pause and Notice Exercise.”
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Bonus Video: Reframing Automatic Negative Thoughts
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Bonus Guided Meditation: Releasing Stuck Energy
Week 2: Quieting the Mind in Everyday Moments
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Short Video 1: Introduction to Quieting the Mind
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Short Video 2: Why Quieting the Mind is So Important
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Short VIdeo 3: Quieting the Mind in Everyday Moments
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Short Video 4: Actually Sitting Down for Some Mind-Quieting
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Short Video 5: Why It Can be Hard to Start Meditating
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Guided Meditation: Quieting the Mind in Ten Minutes
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Guided Meditation: Open Awareness
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Handout: Mindfulness/Meditation Ideas and Journaling
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Action and Journaling: On Getting Quiet
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Writing Reflection: Quieting the Mind Plan
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Writing Reflection: Envisioning Your Future Self
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Music: Moby-Ambient Sounds
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Recommended Resources
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Bonus: Interview - On Quieting the Thinking Mind with Frank Sanfilippo
Week 3: Accessing Higher Guidance and Intuition
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Video 1: How to Develop Your Intuition
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Video 2: Talking to Higher Guidance: Why It's So Important
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Video 3: Types of Divine Guides
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Video 4: Establishing a Connection with the Spirit Realm
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Guided Meditation: Meet Your Guardian Angel
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Intuitive Writing: Angel and Spirit Guide Communication
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Personal Journaling: What I'm Experiencing
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Handouts: Developing Intuition and Types of Higher Guidance
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Music: Let It Be - the Beatles
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Bonus: Bridging the Analytical with the Intuitive: Interview with Graham Connolly (Psychic-Medium)
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Recommended Resources
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Bonus Video: Angelic Connections
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Bonus Video: Working with Ascended Masters
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Bonus Video: Introduction to the Akashic Records
Week 4: Taking Action in Your Life
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Video: Putting Ourselves Out There
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Video: The Paradox of Letting Go
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Guided Meditation: Facing the Fears
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Guided Meditation: Meeting Yourself in the Future
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Personal Journaling: What I'm Experiencing
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Writing Tool: Intentions for Integrating the New
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Tools for Goal-Setting and Time Management
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Second Group Guidance Session
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Bonus Interview: Reaching Out and Taking Action: Interview with Lynda Adams
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What Did You Think? (A Short Survey)
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Inspiration and Offerings..
