Week 1: Discovery of You
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Welcome and Course Details!
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Video: Welcome and Overview
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Inspirational Video: Seth Godin
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Writing Reflection: Envisioning and Creating Your Future Self
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Writing Reflection: Discovery of You
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Audio Stillness Exercise: Quieting the Mind/Tapping Into Intuition and Future Self
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Stillness Action: Quieting the Mind Practice
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Action: Vision Wall
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Action: Create Space with Retreat
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Discover your Personality Type
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Handouts: Paths to Fulfillment
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Private Facebook Community
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Optional: Additional Resources for Getting Inspired
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One-on-One Video Guidance Session with Rachel (Basic or Full Version)
Week 2: Quieting The Thinking Mind
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Video: Quieting the Mind
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Inspirational Video: Jon Kabat-Zinn
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Interview: Your Brain and Meditation with Frank Sanfilippo
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Writing Reflection: Stillness In Your Life
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Audio Stillness Exercise: Noticing the Present Moment
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Stillness Action: Awareness in the Present
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Action: Journaling
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Article: "How to Quiet The Mind"
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Article: "Waking Up"
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Tool: Quieting the Mind In My Life, In Each Moment
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Bonus Tool: Everyday Ways to Quiet Your Mind
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Optional Resources and Recommendations on Quieting the Mind
Week 3: Getting To The Inner Critic
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Video: Identifying Limiting Beliefs and the Inner Critic
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Inspirational Video: Elizabeth Gilbert
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Interview: Bravery and Stepping Out of Comfort Zone with Lael Jepson
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Stillness Action: Changing Limiting Beliefs
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Audio Stillness Exercise: Getting to Limiting Beliefs
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Writing Exercise: Inner Critic Exercise
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Writing Exercise: Exploring the Hidden Stories
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Article by Rachel: Coping with Monotony and Seasonal Depression: 5 Ways to Fly High
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Recording of Live Group Guidance Workshop: Tuesday April 25th 8 pm EST
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Optional Resources and Recommendations: Courage and Stepping Through Fear
Week 4: Holding the Vision of Your Future Self
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Video: Visualization and Your Future Self
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Video #2: How to Co-Create Your Reality
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Supplemental Video: Surrendering and the Magic of Life
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Inspirational Video: Brendon Burchard
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Interview: Creating Your Ideal Future with Thomas McPherson
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Artistic Expression: Draw/Create Your Future Self
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Audio Stillness Exercise: Visualization and Creating
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Stillness Action: Holding the Vision
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Action: Your Vision is Everywhere: Talking, Sharing, Seeing
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Handout: Becoming Who You're Meant to Be
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Handout: The Courageous Journey
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Optional Resources and Recommendations: Creating What You Want
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One on One Video Guidance Session with Rachel
Week 5: Emotions and Energy
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Video Part 1: Emotions and Energy
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Video Part 2: Emotions and Thought
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Bonus Video: Our Personal Vibrations: Why It Matters
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Bonus Video: Our Seven Chakras: Why They Are Important
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Bonus Video: Abundance in the Universe: Working through Money Blockages
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Inspirational Video: Eckhart Tolle
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Interview: Energy and Suffering with Jeff Lieberman
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Audio Stillness Exercise: Chakra Opening
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Stillness Action: Sending Warm Energy to Yourself and Others
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Action: Notice and Balance Your Energy
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Writing Reflection: Creating Intentional Energy and Processing Negative Emotions
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Inspirational Video: 4 Money Beliefs That Limit Your Wealth Inside and Out w/ Kate Northrup
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Article: "Money as a Spiritual Asset" by Corinne McLaughlin
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Handout: Tools for Fulfillment
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Handout: How to Raise Your Energetic Vibration
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Live Group Guidance Workshop: Wednesday May 10th, 8 pm
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Optional Resources and Recommendations: Your Energy and Its Power
Week 6: Asking For Guidance
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Video: Talking to Higher Guidance: Why It's So Important
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Video #2: Types of Higher Guidance
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Video #3: How to Develop Your Intuition
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Inspirational Video: Wayne Dyer
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Interview: Tapping Into Universal Life Forces
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Audio Stillness Exercise: Meet Your Guides from a Higher Realm
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Stillness Action: Asking and Receiving Guidance
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Writing Reflection: Talking to Higher Guidance
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Action: Noticing Messages from Beyond
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Resources and Recommendations: Higher Guidance
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Let It Be: Musical Guidance from The Beatles (and the Divine)
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Handout: Tips for Developing Intuition
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Bonus Video: Establishing a Clear Connection with the Spirit Realm
Week 7: Putting It Out There
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Video: Bringing It All Together: Taking Action!
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Bonus Video: Four Ways to Balance Your Solar Plexus Chakra
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Inspirational Video: Jonathan Fields
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Interview: When We Dream Together, It Becomes Reality: Interview with Parivash Rohani
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Audio Stillness Exercise: Summoning Your Power
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Stillness Action: What You Are Capable Of
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Action: Start It!
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Writing Reflection: An Experimentation Plan
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Tool: Plan for Action
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Tool: Planning Your Time
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Action: Releasing Fears Ritual!
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Poem: Be Soft
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Optional Resources and Recommendations: Making It Happen in Your Reality
Week 8: Truth and A New Way
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Video: Our Role in the Shifting
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Bonus Video: Our Internal Transition: It Doesn't Need to Be Scary
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Inspirational Video: Joanna Macy
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Interview: The Nature of our Reality with Seth Leaf Pruzansky
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Audio Stillness Exercise: Healing All That Is Around You
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Stillness Action: Your Healing Energy
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Action: What Will Your Role Be?
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Action: Continuing Onward
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Article by Rachel: I'm Not Going Insane: It's the Universal Awakening!
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Tool: Setting Intentions That Actually Work
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Handout: Ways to Take Part in the Shift in Consciousness
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Poem: To Be Of Use
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Resources and Recommendations: The Truth and Inspiration
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Hope and Thank You: A Musical Goodbye
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I'd Love to Hear Your Feedback
