Writing about your goals and your future self is a powerful way to integrate what is possible for you (almost like a blueprint that just needs to be accessed) into your reality.

In this exercise attached here, you will write about how you see your life in 1 year (or 5 years, whichever feels better to you). It is ideal if you can handwrite this (or in your journal!).

Have fun with this! It isn't meant to be anything about being "good" at writing. If sharing with anyone else causes you anxiety or to stop this process, then forget about sharing! This is just for you.