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Archived-Workplace Fulfillment-Archived Course
Week 1: Discovery of You
Welcome and Course Details!
Video: Welcome and Overview
Inspirational Video: Seth Godin
Writing Reflection: Envisioning and Creating Your Future Self
Writing Reflection: Discovery of You
Audio Stillness Exercise: Quieting the Mind/Tapping Into Intuition and Future Self
Stillness Action: Quieting the Mind Practice
Action: Vision Wall
Action: Create Space with Retreat
Discover your Personality Type
Handouts for You
Thursday June 9th, 8-9 pm: Weekly Live Question and Answer (Q&A) with Rachel
Optional: Additional Resources for Getting Inspired
One-on-One Session with Rachel
Week 2: Quieting The Thinking Mind
Video: Thoughts, Emotions and the Present Moment
Inspirational Video: Jon Kabat-Zinn
Interview: Your Brain and Meditation with Frank Sanfilippo
Writing Reflection: Stillness In Your Life
Audio Stillness Exercise: Noticing the Present Moment
Stillness Action: Awareness in the Present
Action: Journaling
Article: "How to Quiet The Mind"
Article: "Waking Up"
Optional Resources and Recommendations on Quieting the Mind
Recorded Video Chat: from Sunday June 12 Weekly Video Chat, 4-5 pm on Oovoo
Week 3: Getting To The Inner Critic
Video: Identifying Limiting Beliefs and the Inner Critic
Inspirational Video: Elizabeth Gilbert
Interview: Bravery and Stepping Out of Comfort Zone with Lael Jepson
Stillness Action: Changing Limiting Beliefs
Audio Stillness Exercise: Getting to Limiting Beliefs
Action: Inner Critic Exercise
Writing Exercise: Cutting Through The Noise
Optional Resources and Recommendations: Courage and Stepping Through Fear
Recording of Sunday June 19 Weekly Video Chat, 4-5 pm on Oovoo
Week 4: Holding the Vision of Your Future Self
Video: Visualization and Your Future Self
Inspirational Video: Brendon Burchard
Interview: Creating Your Ideal Future with Thomas McPherson
Artistic Expression: Draw/Create Your Future Self
Audio Stillness Exercise: Visualization and Creating
Stillness Action: Holding the Vision
Action: Your Vision is Everywhere: Talking, Sharing, Seeing
Handout: The Courageous Journey
Optional Resources and Recommendations: Creating What You Want
Recording of Make-Up Video Chat, June 23, 8:30-9:30 pm
Thursday June 30th: 8-9 pm, Weekly Group Video Chat
Week 5: Emotions and Energy
Video: Emotions, Energy and a New Approach
Inspirational Video: Eckhart Tolle
Interview: Energy and Suffering with Jeff Lieberman
Audio Stillness Exercise: Chakra Opening
Stillness Action: Sending Warm Energy to Yourself and Others
Action: Notice and Balance Your Energy
Writing Reflection: Creating Intentional Energy
Article: "Words are Energy" by Madisyn Taylor
Article: "Money as a Spiritual Asset" by Corinne McLaughlin
Handout: Tools for Fulfillment
Optional Resources and Recommendations: Your Energy and Its Power
Thursday, July 7. Weekly Live Video Chat, 8-9 pm
Week 6: Asking For Guidance
Video: Asking for Guidance from Beyond
Inspirational Video: Wayne Dyer
Interview: Tapping Into Universal Life Forces
Audio Stillness Exercise: Meet Your Guides from a Higher Realm
Stillness Action: Asking and Receiving Guidance
Writing Reflection: Question and Answer with Higher Wisdom
Action: Noticing Messages from Beyond
Resources and Recommendations: Metaphysical Guidance
Recording of Thursday July 14, 8-9 pm, Group Video Chat on Oovoo
Week 7: Putting It Out There
Video: Bringing It All Together: Taking Action!
Inspirational Video: Jonathan Fields
Interview: When We Dream Together, It Becomes Reality: Interview with Parivash Rohani
Audio Stillness Exercise: Summoning Your Power
Stillness Action: What You Are Capable Of
Action: Start It!
Writing Reflection: An Experimentation Plan
Action: Releasing Fears Ritual!
Special Article and Video: Money Abundance
Poem: Be Soft
Optional Resources and Recommendations: Making It Happen in Your Reality
Recording of Group Video Chat on Oovoo: Sunday July 24th, 4-5 pm
Week 8: Truth and A New Way
Video: Our Role in the Shifting
Inspirational Video: Joanna Macy
Interview: The Courageous Path
Audio Stillness Exercise: Healing All That Is Around You
Stillness Action: Your Healing Energy
Action: What Will Your Role Be?
Resources and Recommendations: The Truth and Inspiration
Thursday July 28, 8-9 pm, Last Group Video Chat
Hope and Thank You: A Musical Goodbye
I'd Love to Hear Your Feedback
Teach online with
Inspirational Video: Elizabeth Gilbert
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