Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Dissolve the Ego and Invite in the Light
Week 1: Identifying the Protective Ego
Video 1: Meet Your Negative Ego Self (and the Inner Critics)
Video 2: How to Move Beyond the Negative Ego
Video 3: When the Negative Thoughts Come Back
Video 4: Monitoring our Thoughts
Writing Reflection: What Do I Want From This Course?
Guided Meditation: Separating from the Subconscious Stories
Writing Tool: Reframing Automatic Negative Thoughts
Writing Exercise: The Hidden Stories of the Ego Self
Writing Exercise: Shedding the Layers of the Protective Ego
Tool: Processing with Your Higher Self
Personal Journaling: What I'm Experiencing
Recommended Resources
Guidance Call with Rachel
Join the Soulful Work Community!
Bonus Video: A 5-Minute “Pause and Notice Exercise.”
Bonus Video: Reframing Automatic Negative Thoughts
Bonus Guided Meditation: Releasing Stuck Energy
Week 2: Quieting the Mind in Everyday Moments
Short Video 1: Introduction to Quieting the Mind
Short Video 2: Why Quieting the Mind is So Important
Short VIdeo 3: Quieting the Mind in Everyday Moments
Short Video 4: Actually Sitting Down for Some Mind-Quieting
Short Video 5: Why It Can be Hard to Start Meditating
Guided Meditation: Quieting the Mind in Ten Minutes
Guided Meditation: Open Awareness
Handout: Mindfulness/Meditation Ideas and Journaling
Action and Journaling: On Getting Quiet
Writing Reflection: Quieting the Mind Plan
Writing Reflection: Envisioning Your Future Self
Music: Moby-Ambient Sounds
Recommended Resources
Bonus: Interview - On Quieting the Thinking Mind with Frank Sanfilippo
Week 3: Accessing Higher Guidance and Intuition
Video 1: How to Develop Your Intuition
Video 2: Talking to Higher Guidance: Why It's So Important
Video 3: Types of Divine Guides
Video 4: Establishing a Connection with the Spirit Realm
Guided Meditation: Meet Your Guardian Angel
Intuitive Writing: Angel and Spirit Guide Communication
Personal Journaling: What I'm Experiencing
Handouts: Developing Intuition and Types of Higher Guidance
Music: Let It Be - the Beatles
Bonus: Bridging the Analytical with the Intuitive: Interview with Graham Connolly (Psychic-Medium)
Recommended Resources
Bonus Video: Angelic Connections
Bonus Video: Working with Ascended Masters
Bonus Video: Introduction to the Akashic Records
Week 4: Taking Action in Your Life
Video: Putting Ourselves Out There
Video: The Paradox of Letting Go
Guided Meditation: Facing the Fears
Guided Meditation: Meeting Yourself in the Future
Personal Journaling: What I'm Experiencing
Writing Tool: Intentions for Integrating the New
Tools for Goal-Setting and Time Management
Second Group Guidance Session
Bonus Interview: Reaching Out and Taking Action: Interview with Lynda Adams
What Did You Think? (A Short Survey)
Inspiration and Offerings..
Teach online with
Join the Soulful Work Community!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock