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Dissolve the Ego and Invite in the Light
Week 1: Identifying the Protective Ego
Video 1: Meet Your Negative Ego Self (and the Inner Critics)
Video 2: How to Move Beyond the Negative Ego
Video 3: When the Negative Thoughts Come Back
Video 4: Monitoring our Thoughts
Writing Reflection: What Do I Want From This Course?
Guided Meditation: Separating from the Subconscious Stories
Writing Tool: Reframing Automatic Negative Thoughts
Writing Exercise: The Hidden Stories of the Ego Self
Writing Exercise: Shedding the Layers of the Protective Ego
Tool: Processing with Your Higher Self
Personal Journaling: What I'm Experiencing
Recommended Resources
Guidance Call with Rachel
Join the Soulful Work Community!
Bonus Video: A 5-Minute “Pause and Notice Exercise.”
Bonus Video: Reframing Automatic Negative Thoughts
Bonus Guided Meditation: Releasing Stuck Energy
Week 2: Quieting the Mind in Everyday Moments
Short Video 1: Introduction to Quieting the Mind
Short Video 2: Why Quieting the Mind is So Important
Short VIdeo 3: Quieting the Mind in Everyday Moments
Short Video 4: Actually Sitting Down for Some Mind-Quieting
Short Video 5: Why It Can be Hard to Start Meditating
Guided Meditation: Quieting the Mind in Ten Minutes
Guided Meditation: Open Awareness
Handout: Mindfulness/Meditation Ideas and Journaling
Action and Journaling: On Getting Quiet
Writing Reflection: Quieting the Mind Plan
Writing Reflection: Envisioning Your Future Self
Music: Moby-Ambient Sounds
Recommended Resources
Bonus: Interview - On Quieting the Thinking Mind with Frank Sanfilippo
Week 3: Accessing Higher Guidance and Intuition
Video 1: How to Develop Your Intuition
Video 2: Talking to Higher Guidance: Why It's So Important
Video 3: Types of Divine Guides
Video 4: Establishing a Connection with the Spirit Realm
Guided Meditation: Meet Your Guardian Angel
Intuitive Writing: Angel and Spirit Guide Communication
Personal Journaling: What I'm Experiencing
Handouts: Developing Intuition and Types of Higher Guidance
Music: Let It Be - the Beatles
Bonus: Bridging the Analytical with the Intuitive: Interview with Graham Connolly (Psychic-Medium)
Recommended Resources
Bonus Video: Angelic Connections
Bonus Video: Working with Ascended Masters
Bonus Video: Introduction to the Akashic Records
Week 4: Taking Action in Your Life
Video: Putting Ourselves Out There
Video: The Paradox of Letting Go
Guided Meditation: Facing the Fears
Guided Meditation: Meeting Yourself in the Future
Personal Journaling: What I'm Experiencing
Writing Tool: Intentions for Integrating the New
Tools for Goal-Setting and Time Management
Second Group Guidance Session
Bonus Interview: Reaching Out and Taking Action: Interview with Lynda Adams
What Did You Think? (A Short Survey)
Inspiration and Offerings..
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Guided Meditation: Separating from the Subconscious Stories
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