Separating from the Negative Ego Self
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Welcome to the Release Fear online course! (3:58)
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Video 1: Meet Your Negative Ego Self (and the Inner Critics)
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Video 2: Why Quieting the Mind is So Important
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VIdeo 3: Quieting the Mind in Everyday Moments
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Individual Guidance Call with Rachel
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Guided Meditation: Separating from the Subconscious Stories
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Daily Journaling
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Writing Exercise: Shedding the Layers of the Protective Ego
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Handout: Everyday Ways to Quiet Your Mind
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Bonus: Open Awareness Meditation
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Recommended Resources
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What Did You Think? (A Short Survey)
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Thank You.
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Make It Stick and "Dissolve the Ego": A 4-Week Online Course
