Release Fear

How to Separate from the Negative Ego Self

   Watch Promo

The number one thing that stops so many people in their tracks is just our own thoughts. Our beliefs that things are not going to work out, our stories that we won’t have enough, can’t do it, or this or that will happen. We use our imagination to create invented “worst-case scenarios.”

It’s not that anything is wrong with us. We are just wired this way. It’s part of being human. It’s our Ego voice, our identity or our self-protection and preservation.

In a normal, healthy society, we all would have been trained since we were toddlers on how to meditate and how to trust our intuition. In Western modern-day society, however, most of us have been brought up to live our lives with these fears controlling us.

The good news is that we can re-train our brains to let go of these false stories. We can dig into the subconscious to examine some deeply-held beliefs and ask ourselves if we want to believe them anymore, if they are 100% true all of the time (sometimes they feel pretty rational), or if they are simply holding us back from positive change, out of fear of the unknown.

You are invited to this free “mini” online course called “Release Fear: How to Separate from the Negative Ego Self.” In this course, you’ll learn how to identify your self-defeating thoughts and replace them with positive ones. You’ll learn to quiet your fears/doubts/worries of your conscious mind and develop a connection with your subconscious mind, which is directly linked to your Higher self (versus your Ego self).

This mini-course is a self-paced course, but is designed to be completed over 2 weeks. Once you sign up, the content is yours forever.

This course includes:

  • One 15-minute consultation call for individualized guidance from Rachel
  • Instructional videos
  • A guided meditation
  • Worksheets with practical tips
  • Writing prompts/reflections
  • Recommended books, videos and other resources
  • Suggested actions/exercises for your daily life

After completing this course, you will have a better idea of how to :

  • Discern between your intuitive voice/higher guidance versus the voice of the ego.
  • Learn tools to separate from the negative Ego, or the worries, doubts and fears, that often block our intuition and lower our vibration.
  • Develop a practice of quieting your mind (meditation) to train your brain to let go of self-defeating thought

Here's what past students have said about courses with Rachel:

“Rachel really hit all the points for me. She has great ideas on journaling and things to reflect on. I am so so glad that I signed up for the online course. I feel like it already has been life changing! To think about where I will be at the end of it and beyond is really very exciting. I have found multiple things to take away and so much insight and wisdom in all the posts, activities and videos in the course. It’s so exciting because I can already feel shifts in the way I think and view the world and respond to situations.” - K.M.

“Rachel's course has been wonderful - and I am grateful to have her videos and resources to go to now and again as I navigate this very odd time in life! But I love that all the content is there for me if I fall just a touch behind. Have really loved everything and know this is what I have been needing! Just testing the waters and taking action steps to see how I feel while I am doing it- will allow me to connect more to what I really want. She does a wonderful job. ” - M.Q.

“Life is a journey, and if you are considering working with Rachel or taking one of her courses you are on the right path. Rachel has compiled a wealth of resources, not to mention her own ability to help you cut through the chatter and get to your core principals. Whether you are looking to make a change in your life in general or your work, the materials and exercises Rachel offers will put you in a space to reinforce your best intentions and bolster your confidence in yourself. It is an investment, and for some a first step, towards contributing to life forces that are trying to help us move to a better place. I highly recommend working with Rachel. She is a wise and caring person, who has taken some brave steps herself." - Ed Bryan, Crystal Reporting Solutions

See you in the course!

Your Instructor


A spiritual seeker, intuitive coach, hypnotherapist and writer, Rachel Horton White helps you uncover your unique soul gifts by supporting you in breaking subconscious patterns, releasing old fears and tapping into your innate intuition to guide you boldly forward through her work in Soulful Work Intuitive Consulting. Along with intuitive guidance sessions, Rachel offers workshops, live and online classes, The Courageous Path podcast and meditation classes. With a former career in social services/non-profit management, Rachel has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, and has taught American Government at a community college in Maine. She claims her true education came from studying abroad in Dakar, Senegal and teaching English in Guadalajara, Mexico. Rachel is an Akashic Records and Tarot reader, yogi and literal tree-hugger. Her most important and blessed roles of all came as wife to her soul partner and mother to two energetic, bright-eyed, young children right outside Portland, Maine. Rachel works toward a vision of a world with people aligned with who they really are, listening to their own inner wisdom and sharing love with each other, with animals and with the planet for our collective healing and evolved consciousness.

Frequently Asked Questions

When does this course start and end?
This is a self-paced course, with no start and end date. You are encouraged to complete it, though in 2 weeks if possible, to maintain momentum! Once you sign up, the course is yours to access forever.
I have a unique individual situation and not sure where to go or if this course will meet my needs.
Please reach out to Rachel individually ( She would be most happy to help guide you to an option that might work best for you!
Will my identity be kept private?
Yes. This is personal work, and it is expected that you want to keep this private. Your enrollment in this course is confidential. I do not share student names with anyone (barring harm to yourself or others).
How do I know if this course will really work for me?
This is a mini-course is designed to be a basic introduction to the in-depth transformational approach that I teach. Will this course completely change your life in a few weeks? It's possible, but more likely it will simply give you a new perspective, a fresh and hopeful outlook and some applicable tools you can use right now to start transforming your life moving forward.
Do I need to be tech-savvy to take this course?
No! You don't need to know a lot about technology to do this. You will need to access Teachable to view the lectures, but it is relatively basic. And there is a Help option if you need it. If you have little computer experience, you may need some assistance from a tech-savvy friend/family member.
What if I am unhappy with this course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and you will receive a full refund.
Got more questions?
Get in touch with Rachel at

Get started now!