Week 1: Laying the Foundation
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Coming Together: A Welcome with Video! (4:05)
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The Soulful Work Method
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Video: Amplifying Our Energy
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Guided Meditation: Connection With All That Is
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Writing Reflection: What Do I Want From This Course?
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Personal Journaling: What I'm Experiencing
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Writing Exercise: Setting Intentions for Your Expansion
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Inspirational Video (and Book Recommendation) on Taking Risks: Seth Godin
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Join the New Earth Collective!
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Actions: Talking, Moving, Expressing, Creating and Having Fun!
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Fun and Silly: What Song Speaks to You?
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Bonus: Interview -"When We Dream Together It Becomes Reality" with Parivash Rohani,
Week 2: Quieting the Mind in Everyday Moments
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Short Video 1: Introduction to Quieting the Mind
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Short Video 2: Why Quieting the Mind is So Important
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Short VIdeo 3: Quieting the Mind in Everyday Moments
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Short Video 4: Actually Sitting Down for Some Mind-Quieting
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Short Video 5: Why It Can be Hard to Start Meditating
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Demo Video: Square Breathing
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Guided Meditation: Quieting the Mind in Ten Minutes
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Writing Reflection: Quieting the Mind Plan
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Action and Journaling: On Getting Quiet
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Handout: Quieting, Separating, Creating
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Handout: Mind-Quieting
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Handout: Short Meditations
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Music: Moby-Ambient Sounds
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Recommended Resources
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Bonus: Interview - On Quieting the Thinking Mind with Frank Sanfilippo
Week 3: How to Connect with Higher Guidance
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Video: How to Develop Your Intuition
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Video 1: Talking to Higher Guidance: Why It's So Important
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Video 2: Types of Divine Guides
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Video 3: Establishing a Connection with the Spirit Realm
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Guided Meditation: Meet Your Guardian Angel
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Guided Meditation: Meet Your Spirit Animal
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Intuitive Writing: Angel and Spirit Guide Communication
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Personal Journaling: What I'm Experiencing
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Handouts: Developing Intuition and Types of Higher Guidance
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Handout: Developing Intuition Plan
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Music: Let It Be - the Beatles
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Recommended Resources
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Bonus: Bridging the Analytical with the Intuitive: Interview with Graham Connolly (Psychic-Medium)
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Bonus Handout: Separating from the Heaviness
Week 4: The Vibrations and Energy in All Things
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Video: Our Personal Vibrations: Why It Matters
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Video: Emotions and Energy Part I
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Video: Emotions and Energy Part II
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Bonus Video: The Seven Chakras
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Guided Meditation: Visualizing Your High Vibration Self
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Writing Reflection: Self-Protection while Sending Light
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Writing Reflection: Creating Intentional Energy
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Personal Journaling: What I'm Experiencing
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Handout: How to Raise Your Vibration
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Action: Notice and Balance Your Energy
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Music: Baba Hanuman by Krishna Das
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Bonus: Interview - "Your Human Potential" with Ronnie Landis
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Recommended Resources: Energy, Abundance and More
Week 5: Manifesting and Co-Creating Your Future Self
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Video: Three Tools to Manifest in Your Reality: Visualization, Meditation and Writing (7:14)
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Video: Co-Creating with Belief, Desire and Expectancy (4:35)
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Video: The Paradox of Letting Go of the Outcome
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Writing Reflection: Envisioning Your Future Self
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Guided Meditation: 5D Future Self
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Personal Journaling: What I'm Experiencing Now
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Tool: Affirmations to Re-Program
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Handout: Manifesting with Your Higher Self
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Handout: Your Voice Commands Your Mind, Body and Spirit
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Bonus Video: Co-Creating with Five Additional Pieces (Discipline, Structure, Failure, Fears and Flow) (10:11)
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Bonus Video: A Personal Manifesting Story (2:27)
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Bonus: Interview: Finding Your Bliss with Thomas McPherson
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Recommended Resources
Week 6: The Inner Critic and the Negative Ego Self
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Video 1: Meet Your Negative Ego Self (and the Inner Critics)
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Video 2: How to Move Beyond the Negative Ego
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Video 3: When the Negative Thoughts Come Back
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Guided Meditation: Separating from the Subconscious Stories
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Writing Exercise: The Hidden Stories of the Ego Self
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Writing Exercise: Reframing Automatic Negative Thoughts
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Writing Exercise: Shedding the Layers of the Protective Ego
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Tool: Processing with Your Higher Self
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Personal Journaling: What I'm Experiencing
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Handout: The Cyclical Process
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Music: "Say" by John Mayer
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Recommended Resources
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Bonus: Interview with Lael Couper Jepson: Mustering Courage
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Bonus Writing Exercise: Reframing Triggers
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Bonus Writing Exercise: Excavating Rooted Beliefs
Week 7: The Shift in Consciousness: Our Collective Awakening
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Video 1: Our Collective Awakening
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Video 2: Our Forced Awakening - Transmuting Fear
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Video 3: Managing Upheaval and Chaos: Three Tools
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Guided Meditation: Light Expansion
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Personal Journaling: What I'm Experiencing
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Handout: Your Role in the Shifting
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Article: I'm Not Going Insane - It's the Universal Awakening!
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Inspirational Video: Joanna Macy
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Inspirational Video: Expand Your Consciousness in the Great 5D Shift
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Bonus Video: Why It's Different Here (and What to Do About It)
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Bonus Guided Meditation: Healing All That Is Around You
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Bonus Interview: Remembering the Power of our Own Hands: Interview with Kimberly Coburn
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Action: What Will Your Role Be?
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Writing Tool: Intentions for Integrating the New into My Life
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Recommended Resources
Week 8: Sharing Your Gifts and Taking Action
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Video: Putting Ourselves Out There
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Guided Meditation: Facing the Fears
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Inspirational Video: Jonathan Fields
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Personal Journaling: What I'm Experiencing
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Writing Tool: Intentions for Integrating the New
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Tools for Goal-Setting and Time Management
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Poem: Be Soft
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Action; Releasing Fears Rituals
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Action: Continuing Onward
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Recommended Resources
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Bonus Interview: The Mantra of Vision, Action and Music with Cesar "Visual" Zamudio
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What Did You Think? (A Short Survey)
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Bonus Inspirational Video: The World You Don't Know
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Hope and Thank You: A Musical Goodbye
Bonus Week: Grounding, Clearing and Protecting
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Video: Energy Protection and Visualization
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Guided Meditation (Live): Protect and Clear Your Energy
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Writing Reflection: Managing Your Energy
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Personal Journaling: What I'm Experiencing
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Handout: Protect Your Energy: for Sensitive People
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Bonus: Interview with Heather Nichols: Tapping Into Universal Life Forces
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A Hopeful Song: The Rainbow Connection
