Week 1: Quieting and Visualizing
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Welcome and Course Details!
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Video 1: Quieting the Mind
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One-on-One Session with Rachel
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Inspirational Video: Jon Kabat-Zinn
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Interview: Your Brain and Meditation with Frank Sanfilippo
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Stillness Action: Quieting the Mind Practice
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Video 2: Visualization and Your Future Self
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Audio Stillness Exercise: Tapping Into Intuition and Future Self
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Writing Reflection: Envisioning and Creating Your Future Self
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Action: Vision Wall
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Handout: My Path to Fulfillment
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Optional Resources and Recommendations
Week 2: Separating and Creating
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Video 1: Inner Critics and Limiting Beliefs
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One-on-One Session with Rachel
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Inspirational Video: Jonathan Fields
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Interview: Creating Your Ideal Future with Thomas McPherson
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Audio Stillness Exercise: Getting to Limiting Beliefs
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Stillness Action: Separating From Limiting Beliefs
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Written Reflection: Exploring Hidden Stories Exercise
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Action: Journaling
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Video 3: The Possible Paths From Here
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Poem: To Be Of Use
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Handout: Tools for Fulfillment
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Optional Resources and Recommendations
