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Release Fear
Separating from the Negative Ego Self
Welcome to the Release Fear online course! (3:58)
Video 1: Meet Your Negative Ego Self (and the Inner Critics)
Video 2: Why Quieting the Mind is So Important
VIdeo 3: Quieting the Mind in Everyday Moments
Individual Guidance Call with Rachel
Guided Meditation: Separating from the Subconscious Stories
Daily Journaling
Writing Exercise: Shedding the Layers of the Protective Ego
Handout: Everyday Ways to Quiet Your Mind
Bonus: Open Awareness Meditation
Recommended Resources
What Did You Think? (A Short Survey)
Thank You.
Make It Stick and "Dissolve the Ego": A 4-Week Online Course
Teach online with
Daily Journaling
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