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Develop Your Intuition and Find Your Soul Purpose
Week 1: Laying the Foundation
Coming Together: A Welcome with Video! (4:05)
The Soulful Work Method
Video: Amplifying Our Energy
Guided Meditation: Connection With All That Is
Writing Reflection: What Do I Want From This Course?
Personal Journaling: What I'm Experiencing
Writing Exercise: Setting Intentions for Your Expansion
Inspirational Video (and Book Recommendation) on Taking Risks: Seth Godin
Join the New Earth Collective!
Actions: Talking, Moving, Expressing, Creating and Having Fun!
Fun and Silly: What Song Speaks to You?
Bonus: Interview -"When We Dream Together It Becomes Reality" with Parivash Rohani,
Week 2: Quieting the Mind in Everyday Moments
Short Video 1: Introduction to Quieting the Mind
Short Video 2: Why Quieting the Mind is So Important
Short VIdeo 3: Quieting the Mind in Everyday Moments
Short Video 4: Actually Sitting Down for Some Mind-Quieting
Short Video 5: Why It Can be Hard to Start Meditating
Demo Video: Square Breathing
Guided Meditation: Quieting the Mind in Ten Minutes
Writing Reflection: Quieting the Mind Plan
Action and Journaling: On Getting Quiet
Handout: Quieting, Separating, Creating
Handout: Mind-Quieting
Handout: Short Meditations
Music: Moby-Ambient Sounds
Recommended Resources
Bonus: Interview - On Quieting the Thinking Mind with Frank Sanfilippo
Week 3: How to Connect with Higher Guidance
Video: How to Develop Your Intuition
Video 1: Talking to Higher Guidance: Why It's So Important
Video 2: Types of Divine Guides
Video 3: Establishing a Connection with the Spirit Realm
Guided Meditation: Meet Your Guardian Angel
Guided Meditation: Meet Your Spirit Animal
Intuitive Writing: Angel and Spirit Guide Communication
Personal Journaling: What I'm Experiencing
Handouts: Developing Intuition and Types of Higher Guidance
Handout: Developing Intuition Plan
Music: Let It Be - the Beatles
Recommended Resources
Bonus: Bridging the Analytical with the Intuitive: Interview with Graham Connolly (Psychic-Medium)
Bonus Handout: Separating from the Heaviness
Week 4: The Vibrations and Energy in All Things
Video: Our Personal Vibrations: Why It Matters
Video: Emotions and Energy Part I
Video: Emotions and Energy Part II
Bonus Video: The Seven Chakras
Guided Meditation: Visualizing Your High Vibration Self
Writing Reflection: Self-Protection while Sending Light
Writing Reflection: Creating Intentional Energy
Personal Journaling: What I'm Experiencing
Handout: How to Raise Your Vibration
Action: Notice and Balance Your Energy
Music: Baba Hanuman by Krishna Das
Bonus: Interview - "Your Human Potential" with Ronnie Landis
Recommended Resources: Energy, Abundance and More
Week 5: Manifesting and Co-Creating Your Future Self
Video: Three Tools to Manifest in Your Reality: Visualization, Meditation and Writing (7:14)
Video: Co-Creating with Belief, Desire and Expectancy (4:35)
Video: The Paradox of Letting Go of the Outcome
Writing Reflection: Envisioning Your Future Self
Guided Meditation: 5D Future Self
Personal Journaling: What I'm Experiencing Now
Tool: Affirmations to Re-Program
Handout: Manifesting with Your Higher Self
Handout: Your Voice Commands Your Mind, Body and Spirit
Bonus Video: Co-Creating with Five Additional Pieces (Discipline, Structure, Failure, Fears and Flow) (10:11)
Bonus Video: A Personal Manifesting Story (2:27)
Bonus: Interview: Finding Your Bliss with Thomas McPherson
Recommended Resources
Week 6: The Inner Critic and the Negative Ego Self
Video 1: Meet Your Negative Ego Self (and the Inner Critics)
Video 2: How to Move Beyond the Negative Ego
Video 3: When the Negative Thoughts Come Back
Guided Meditation: Separating from the Subconscious Stories
Writing Exercise: The Hidden Stories of the Ego Self
Writing Exercise: Reframing Automatic Negative Thoughts
Writing Exercise: Shedding the Layers of the Protective Ego
Tool: Processing with Your Higher Self
Personal Journaling: What I'm Experiencing
Handout: The Cyclical Process
Music: "Say" by John Mayer
Recommended Resources
Bonus: Interview with Lael Couper Jepson: Mustering Courage
Bonus Writing Exercise: Reframing Triggers
Bonus Writing Exercise: Excavating Rooted Beliefs
Week 7: The Shift in Consciousness: Our Collective Awakening
Video 1: Our Collective Awakening
Video 2: Our Forced Awakening - Transmuting Fear
Video 3: Managing Upheaval and Chaos: Three Tools
Guided Meditation: Light Expansion
Personal Journaling: What I'm Experiencing
Handout: Your Role in the Shifting
Article: I'm Not Going Insane - It's the Universal Awakening!
Inspirational Video: Joanna Macy
Inspirational Video: Expand Your Consciousness in the Great 5D Shift
Bonus Video: Why It's Different Here (and What to Do About It)
Bonus Guided Meditation: Healing All That Is Around You
Bonus Interview: Remembering the Power of our Own Hands: Interview with Kimberly Coburn
Action: What Will Your Role Be?
Writing Tool: Intentions for Integrating the New into My Life
Recommended Resources
Week 8: Sharing Your Gifts and Taking Action
Video: Putting Ourselves Out There
Guided Meditation: Facing the Fears
Inspirational Video: Jonathan Fields
Personal Journaling: What I'm Experiencing
Writing Tool: Intentions for Integrating the New
Tools for Goal-Setting and Time Management
Poem: Be Soft
Action; Releasing Fears Rituals
Action: Continuing Onward
Recommended Resources
Bonus Interview: The Mantra of Vision, Action and Music with Cesar "Visual" Zamudio
What Did You Think? (A Short Survey)
Bonus Inspirational Video: The World You Don't Know
Hope and Thank You: A Musical Goodbye
Bonus Week: Grounding, Clearing and Protecting
Video: Energy Protection and Visualization
Guided Meditation (Live): Protect and Clear Your Energy
Writing Reflection: Managing Your Energy
Personal Journaling: What I'm Experiencing
Handout: Protect Your Energy: for Sensitive People
Bonus: Interview with Heather Nichols: Tapping Into Universal Life Forces
A Hopeful Song: The Rainbow Connection
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Bonus Writing Exercise: Excavating Rooted Beliefs
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