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A New Approach to Living Our Lives: A Two-Week Online Course
Week 1: Quieting and Visualizing
Welcome and Course Details!
Video 1: Quieting the Mind
One-on-One Session with Rachel
Inspirational Video: Jon Kabat-Zinn
Interview: Your Brain and Meditation with Frank Sanfilippo
Stillness Action: Quieting the Mind Practice
Video 2: Visualization and Your Future Self
Audio Stillness Exercise: Tapping Into Intuition and Future Self
Writing Reflection: Envisioning and Creating Your Future Self
Action: Vision Wall
Handout: My Path to Fulfillment
Optional Resources and Recommendations
Week 2: Separating and Creating
Video 1: Inner Critics and Limiting Beliefs
One-on-One Session with Rachel
Inspirational Video: Jonathan Fields
Interview: Creating Your Ideal Future with Thomas McPherson
Audio Stillness Exercise: Getting to Limiting Beliefs
Stillness Action: Separating From Limiting Beliefs
Written Reflection: Exploring Hidden Stories Exercise
Action: Journaling
Video 3: The Possible Paths From Here
Poem: To Be Of Use
Handout: Tools for Fulfillment
Optional Resources and Recommendations
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Audio Stillness Exercise: Getting to Limiting Beliefs
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