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Archived- Transforming Our Daily Experiences: A One-Week Online Course-
Week 1: Quieting, Visualizing and Creating
Welcome and Course Details!
One-on-One Session with Rachel
Video 1: Quieting the Mind
Video 2: Inner Critics and Limiting Beliefs
Inspirational Video: Jon Kabat-Zinn
Interview: Your Brain and Meditation with Frank Sanfilippo
Audio Stillness Exercise 1: Tapping Into Intuition and Future Self
Stillness Action: Quieting the Mind Practice
Action: Vision Wall
Video 3: The Possible Paths From Here
Handout: My Path to Fulfillment
Additional Tools and Exercises
Optional Resources and Recommendations
Recording of Group Video Session 9/22/16
Teach online with
One-on-One Session with Rachel
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